90-Day Reset Workouts
Your complete fitness transformation journey
📹 How to Access Your Workout Videos
Your workout videos are hosted on Google Drive for the best quality. When you click "Watch Video":
- 🆕 Opens in new tab - Video launches in Google Drive
- 📺 Full screen ready - Click the full screen button (⛶) in the video player
- ⚡ Stream instantly - No downloads needed, plays immediately
- 🎮 Full controls - Play, pause, fast-forward, volume control
- 📱 Any device - Works perfectly on phones, tablets, computers
💡 Pro Tip: Use full screen mode for the best workout experience, then return to this tab to mark complete and get your achievement badge!
🔥 Warm Up (5-10 minutes)
Before starting any workout:
- Light cardio (marching in place, arm circles)
- Dynamic stretching (leg swings, arm rotations)
- Joint mobility exercises
- Gradually increase heart rate
Never skip your warm-up - it prevents injury and improves performance!
🧘 Cool Down (10-15 minutes)
After completing your workout:
- Gentle stretching (hold each stretch 15-30 seconds)
- Deep breathing exercises
- Hydrate with water
- Light walking to gradually lower heart rate
Proper cool-down helps prevent soreness and aids recovery!
🔥 Gentle Warm Up (5-10 minutes)
Senior-friendly warm-up routine:
- Seated or standing arm circles
- Gentle marching in place
- Neck and shoulder rolls
- Deep breathing exercises
All movements can be modified or done seated. Listen to your body!
🧘 Gentle Cool Down (10-15 minutes)
Relaxing recovery routine:
- Seated spinal twists
- Gentle neck stretches
- Deep breathing and meditation
- Enjoy a glass of water and rest
Recovery is just as important as the exercise itself!